{"id":6776,"date":"2024-04-17T06:49:32","date_gmt":"2024-04-17T06:49:32","guid":{"rendered":"https:\/\/portalseguridadysalud.uniondemutuas.es\/?p=6776"},"modified":"2024-04-17T07:09:41","modified_gmt":"2024-04-17T07:09:41","slug":"treball-a-torns-com-influeix-en-el-somni","status":"publish","type":"post","link":"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/va\/treball-a-torns-com-influeix-en-el-somni\/","title":{"rendered":"Treball a torns, com influeix en el somni"},"content":{"rendered":"\n<p>En commemoraci\u00f3 del Dia Mundial de la Salut, celebrat el passat 7 d&#8217;abril, vam presentar el v\u00eddeo <a href=\"https:\/\/www.youtube.com\/watch?v=B9BmJbiXR7E&amp;t=7s\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>&#8220;Treball a torns, com influeix en el somni&#8221;<\/strong><\/a>. El somni \u00e9s reconegut com un dels pilars fonamentals de la salut, juntament amb l&#8217;alimentaci\u00f3, l&#8217;exercici i el benestar emocional.<\/p>\n\n\n\n<p>En aquest nou v\u00eddeo, el <strong>Dr. Juan Antonio Madrid<\/strong>, expert en *Cronobiolog\u00eda de la Universitat de M\u00farcia, ens brinda la seua perspectiva sobre com els torns laborals, especialment els nocturns, afecten els ritmes biol\u00f2gics i, en particular, el ritme circadiari del somni.<\/p>\n\n\n\n<p>Aquest v\u00eddeo es troba disponible en el nostre canal de <strong><a href=\"https:\/\/www.youtube.com\/@uniondemutuasmcssn.o2673\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube<\/a><\/strong>, on tamb\u00e9 oferim diferents recursos relacionats amb les nostres campanyes preventives. A m\u00e9s, et convidem a accedir a la campanya completa <a href=\"https:\/\/portalseguridadysalud.uniondemutuas.es\/material-divulgativo\/duerme-bien-trabaja-seguro\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u201cDorm b\u00e9, treballa segur\u201d<\/strong><\/a> en el nostre Portal, on trobar\u00e0s una varietat de recursos addicionals per a aconseguir una bona higiene del somni, aix\u00ed com altres continguts que et serviran d&#8217;ajuda en el teu descans diari.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En commemoraci\u00f3 del Dia Mundial de la Salut, celebrat el passat 7 d&#8217;abril, vam presentar el v\u00eddeo &#8220;Treball a torns, com influeix en el somni&#8221;. El somni \u00e9s reconegut com un dels pilars fonamentals de la salut, juntament amb l&#8217;alimentaci\u00f3, l&#8217;exercici i el benestar emocional. En aquest nou v\u00eddeo, el Dr. Juan Antonio Madrid, expert [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,132,131],"tags":[],"class_list":["post-6776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualidad-va-2","category-actualidad-salud-va","category-actualidad-seguridad-va"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treball a torns, com influeix en el somni - Uni\u00f3n de Mutuas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/va\/treball-a-torns-com-influeix-en-el-somni\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treball a torns, com influeix en el somni - Uni\u00f3n de Mutuas\" \/>\n<meta property=\"og:description\" content=\"En commemoraci\u00f3 del Dia Mundial de la Salut, celebrat el passat 7 d&#8217;abril, vam presentar el v\u00eddeo &#8220;Treball a torns, com influeix en el somni&#8221;. El somni \u00e9s reconegut com un dels pilars fonamentals de la salut, juntament amb l&#8217;alimentaci\u00f3, l&#8217;exercici i el benestar emocional. En aquest nou v\u00eddeo, el Dr. Juan Antonio Madrid, expert [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/va\/treball-a-torns-com-influeix-en-el-somni\/\" \/>\n<meta property=\"og:site_name\" content=\"Uni\u00f3n de Mutuas\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-17T06:49:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-17T07:09:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2024\/04\/Trabaja-a-turno-Como-influye-en-el-suen\u0303o-1024x577.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"577\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"santiago.pavia@uniondemutuas.es\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"santiago.pavia@uniondemutuas.es\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/va\/treball-a-torns-com-influeix-en-el-somni\/\",\"url\":\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/va\/treball-a-torns-com-influeix-en-el-somni\/\",\"name\":\"Treball a torns, com influeix en el somni - 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