{"id":6107,"date":"2023-10-20T06:47:42","date_gmt":"2023-10-20T06:47:42","guid":{"rendered":"https:\/\/portalseguridadysalud.uniondemutuas.es\/?p=6107"},"modified":"2023-10-20T09:00:26","modified_gmt":"2023-10-20T09:00:26","slug":"20-doctubre-dia-mundial-de-losteoporosi","status":"publish","type":"post","link":"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/va\/20-doctubre-dia-mundial-de-losteoporosi\/","title":{"rendered":"20 D&#8217;OCTUBRE, DIA MUNDIAL DE L&#8217;OSTEOPOROSI"},"content":{"rendered":"\n<p>En el dia de hui se celebra el dia Mundial de l&#8217;Osteoporosi, una malaltia sistem\u00e0tica i cr\u00f2nica que es caracteritza per la p\u00e8rdua progressiva de massa \u00f2ssia i deterioraci\u00f3 del teixit dels ossos, provocant una major debilitat i un augment del risc de fractures produ\u00efdes per colps febles o per moviments bruscos i sobreesfor\u00e7os, la qual cosa la converteix en un problema de salut que afecta m\u00e9s de 3 milions de persones a Espanya i 300 milions a tot el m\u00f3n.<\/p>\n\n\n\n<p>A causa de la perduda de densitat progressiva, a mesura que envellim augmenta la probabilitat de patir esta malaltia que s&#8217;associa principalment a persones majors de 55 anys, especialment a dones (un 22,5% enfront de 6,8% d&#8217;homes aproximadament).<\/p>\n\n\n\n<p>Els factors de risc de l&#8217;osteoporosi s\u00f3n variats, destacant:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>L&#8217;edat (a major edat major probabilitat de patir-la)<\/li><li>Sexe (major nombre de dones ja que la menopausa tamb\u00e9 \u00e9s un factor desencadenant).<\/li><li>Pes (augment de probabilitat amb baix pes)<\/li><li>Antecedents familiars<\/li><li>Historial previ de fractures<\/li><li>Malalties i tractaments<\/li><li>Sedentarisme i mals h\u00e0bits<\/li><\/ul>\n\n\n\n<p>No obstant aix\u00f2 alguns d&#8217;estos factors es poden variar amb xicotets gestos quotidians com una bona alimentaci\u00f3 que permeta mantindre un pes ideal i ingerint productes que continguen calci, prendre el sol moderadament per\u00f2 de manera freq\u00fcent, realitzar activitat f\u00edsica di\u00e0ria i evitar caigudes cuidant el cal\u00e7at, per exemple.<\/p>\n\n\n\n<p>En este dia assenyalat experts d&#8217;Uni\u00f3 de M\u00fatues et deixen un resum dels principals motius que causen esta malaltia, aix\u00ed com uns consells quotidians per a evitar que aparega la malaltia o reduir les seues conseq\u00fc\u00e8ncies.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2023\/10\/Informacion-y-recomendaciones-sobre-la-osteoporosis-Ministerio.pdf\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2023\/10\/Informacion-y-recomendaciones-sobre-la-osteoporosis-Ministerio-724x1024.jpg\" alt=\"\" class=\"wp-image-6096\" width=\"434\" height=\"613\" srcset=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2023\/10\/Informacion-y-recomendaciones-sobre-la-osteoporosis-Ministerio-724x1024.jpg 724w, https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2023\/10\/Informacion-y-recomendaciones-sobre-la-osteoporosis-Ministerio-212x300.jpg 212w, https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2023\/10\/Informacion-y-recomendaciones-sobre-la-osteoporosis-Ministerio-768x1086.jpg 768w, https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2023\/10\/Informacion-y-recomendaciones-sobre-la-osteoporosis-Ministerio-1086x1536.jpg 1086w, https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2023\/10\/Informacion-y-recomendaciones-sobre-la-osteoporosis-Ministerio-1448x2048.jpg 1448w, https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2023\/10\/Informacion-y-recomendaciones-sobre-la-osteoporosis-Ministerio-scaled.jpg 1810w\" sizes=\"auto, (max-width: 434px) 100vw, 434px\" \/><\/a><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>En el dia de hui se celebra el dia Mundial de l&#8217;Osteoporosi, una malaltia sistem\u00e0tica i cr\u00f2nica que es caracteritza per la p\u00e8rdua progressiva de massa \u00f2ssia i deterioraci\u00f3 del teixit dels ossos, provocant una major debilitat i un augment del risc de fractures produ\u00efdes per colps febles o per moviments bruscos i sobreesfor\u00e7os, la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,134,40,132],"tags":[],"class_list":["post-6107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-va-2","category-blog-salud-va","category-actualidad-va-2","category-actualidad-salud-va"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - 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