{"id":5101,"date":"2022-07-27T07:07:14","date_gmt":"2022-07-27T07:07:14","guid":{"rendered":"https:\/\/portalseguridadysalud.uniondemutuas.es\/?p=5101"},"modified":"2022-08-31T07:47:37","modified_gmt":"2022-08-31T07:47:37","slug":"omple-el-teu-estiu-de-salut-i-benestar","status":"publish","type":"post","link":"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/va\/omple-el-teu-estiu-de-salut-i-benestar\/","title":{"rendered":"Omple el teu estiu de salut i benestar"},"content":{"rendered":"\n<p><strong>Aquest estiu \u00e9s el teu estiu, cuida la teua salut f\u00edsica i mental <\/strong><\/p>\n\n\n\n<p>S\u00f3n molts els factors que influeixen en la <strong>salut mental dels treballadors<\/strong>. Despr\u00e9s de dos anys de conviv\u00e8ncia amb una pand\u00e8mia que encara no ha acabat, arriben per fi les vacances m\u00e9s \u201cnormalitzades\u201d socialment que recordem, des del 2019.&nbsp;<\/p>\n\n\n\n<p>Se&#8217;ns obre un per\u00edode en qu\u00e8, a m\u00e9s de continuar <strong>aplicant les cures apreses contra el virus i continuar protegint els vulnerables<\/strong>, hem de tindre molt present la nostra cura f\u00edsica i mental. Ja que el fet de trencar les rutines, pot provocar-nos cert estr\u00e8s addicional. Un problema, l&#8217;estr\u00e8s, que causa una de cada quatre baixes laborals. <\/p>\n\n\n\n<p>Per aix\u00f2, des d&#8217;Uni\u00f3n de Mutuas ajudem les <strong>empreses mutualistes i treballadors associats i adherits<\/strong> a aplicar di\u00e0riament, tamb\u00e9 a l&#8217;estiu, una s\u00e8rie d<strong>&#8216;h\u00e0bits de vida saludables, b\u00e0sics i senzills<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2022\/07\/Actitud-positiva.png\" alt=\"\" class=\"wp-image-5065\" width=\"261\" height=\"345\" \/><\/figure><\/div>\n\n\n\n<p>Amb aquest objectiu, et convidem a participar en la campanya estival <strong>\u201cAquest estiu \u00e9s el teu estiu<\/strong>\u201d, perqu\u00e8 et cuidis amb les accions i els objectius saludables que et proposem, ja siguis a la muntanya, la platja, la ciutat, treballant o descansant.<\/p>\n\n\n\n<p>Posem a la teua disposici\u00f3 un v\u00eddeo i materials divulgatius, amb mesures per gaudir d&#8217;un estiu tranquil amb benestar i salut, enfortint una <strong>actitud positiva davant la vida<\/strong>, acceptant els canvis, cuidant les relacions socials i familiars, desconnectant de les xarxes socials, i gaudint de la natura.<\/p>\n\n\n\n<p>Tot aquest material el tens disponible al <a href=\"https:\/\/portalseguridadysalud.uniondemutuas.es\/material-divulgativo\/objetivos-saludables\/\">Portal de Seguretat i Salut<\/a>.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Objetivos Saludables\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/dYOVVfM4aYg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Aquest estiu \u00e9s el teu estiu, cuida la teua salut f\u00edsica i mental S\u00f3n molts els factors que influeixen en la salut mental dels treballadors. Despr\u00e9s de dos anys de conviv\u00e8ncia amb una pand\u00e8mia que encara no ha acabat, arriben per fi les vacances m\u00e9s \u201cnormalitzades\u201d socialment que recordem, des del 2019.&nbsp; Se&#8217;ns obre un [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5092,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,134,147,40,132,160],"tags":[],"class_list":["post-5101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-va-2","category-blog-salud-va","category-covid-va-2","category-actualidad-va-2","category-actualidad-salud-va","category-covid-va"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omple el teu estiu de salut i benestar - Uni\u00f3n de Mutuas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/va\/omple-el-teu-estiu-de-salut-i-benestar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omple el teu estiu de salut i benestar - Uni\u00f3n de Mutuas\" \/>\n<meta property=\"og:description\" content=\"Aquest estiu \u00e9s el teu estiu, cuida la teua salut f\u00edsica i mental S\u00f3n molts els factors que influeixen en la salut mental dels treballadors. Despr\u00e9s de dos anys de conviv\u00e8ncia amb una pand\u00e8mia que encara no ha acabat, arriben per fi les vacances m\u00e9s \u201cnormalitzades\u201d socialment que recordem, des del 2019.&nbsp; Se&#8217;ns obre un [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/va\/omple-el-teu-estiu-de-salut-i-benestar\/\" \/>\n<meta property=\"og:site_name\" content=\"Uni\u00f3n de Mutuas\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-27T07:07:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-31T07:47:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2022\/07\/Este-verano-es-tu-verano-Campan\u0303a-saludable-Union-de-Mutuas-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1465\" \/>\n\t<meta property=\"og:image:height\" content=\"673\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lore.vega@uniondemutuas.es\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lore.vega@uniondemutuas.es\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/va\/omple-el-teu-estiu-de-salut-i-benestar\/\",\"url\":\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/va\/omple-el-teu-estiu-de-salut-i-benestar\/\",\"name\":\"Omple el teu estiu de salut i benestar - 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