{"id":3282,"date":"2020-10-10T09:46:00","date_gmt":"2020-10-10T09:46:00","guid":{"rendered":"https:\/\/portalseguridadysalud.uniondemutuas.es\/?p=3282"},"modified":"2021-10-20T12:36:25","modified_gmt":"2021-10-20T12:36:25","slug":"salut-mental-i-covid-19","status":"publish","type":"post","link":"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/va\/salut-mental-i-covid-19\/","title":{"rendered":"Salut Mental i Covid-19"},"content":{"rendered":"\n<p>El coronavirus ens ha canviat la vida. L\u2019alteraci\u00f3 d\u2019h\u00e0bits i rutines, la por al contagi, la preocupaci\u00f3 pels nostres sers estimats, l\u2019a\u00efllament social, els problemes econ\u00f2mics, s\u00f3n situacions que, despr\u00e9s de mesos de pand\u00e8mia, estan afectant la salut mental de les persones.<\/p>\n\n\n\n<p>En el&nbsp;<a href=\"https:\/\/www.who.int\/es\/news\/detail\/27-08-2020-world-mental-health-day-an-opportunity-to-kick-start-a-massive-scale-up-in-investment-in-mental-health\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Dia Mundial de la Salut Mental<\/strong><\/a>, i seguint a l\u2019OMS, destaquem que l\u2019avan\u00e7 de la pand\u00e8mia est\u00e0 intensificant en la poblaci\u00f3 un malestar general a nivell psicol\u00f2gic que pot generar quadres d\u2019estr\u00e9s, angoixa, ansietat, i sentiments pessimistes i depressius.<\/p>\n\n\n\n<p>En Uni\u00f3 de M\u00fatues, dins de la&nbsp;<a href=\"https:\/\/www.uniondemutuas.es\/va\/la-salut-i-el-benestar-psicologic-per-a-afrontar-limpacte-del-covid-19\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>nostra acci\u00f3 preventiva<\/strong><\/a>, volem ajudar les empreses i als treballadors a superar les conseq\u00fc\u00e8ncies psicol\u00f2giques associades a aquesta pand\u00e8mia activant estrat\u00e8gies per a afavorir la salut mental personal i comunit\u00e0ria. Per a aix\u00f2, us facilitem recursos emocionals que poden ajudar-vos a millorar l\u2019autogesti\u00f3 emocional i aconseguir una certa estabilitat i benestar, tamb\u00e9, dins de la crisi.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img decoding=\"async\" src=\"https:\/\/www.uniondemutuas.es\/wp-content\/uploads\/2020\/10\/Ayudanos-Psicologicas-CAT-VAL-228x300.jpg\" alt=\"\" \/><\/figure><\/div>\n\n\n\n<p>D\u2019entre els consells i recomanacions, \u00e9s important que actuem amb aut\u00e8ntica responsabilitat i consci\u00e8ncia social. Cal respectar les normes per a no posar en perill la nostra vida i la dels altres. L\u2019objectiu \u00e9s com\u00fa: protegir i protegir-nos. Tal com indica el Ministeri de Sanitat&nbsp;<a href=\"https:\/\/www.mscbs.gob.es\/va\/campannas\/campanas20\/esto-no-es-un-juego.htm\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>#\u00c9stoNoEsUnJuego<\/strong><\/a>.<\/p>\n\n\n\n<p>Tamb\u00e9 tenim a la disposici\u00f3 dels nostres mutualistes el&nbsp;<a href=\"https:\/\/www.uniondemutuas.es\/va\/empresa-saludable-2\/projecte-emocions\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>programa Emoci\u00f3n.es<\/strong><\/a>&nbsp;amb el qual, dins del model d\u2019Empresa Saludable, gestionem la salut i el benestar psicol\u00f2gic del nostre personal, fomentant les habilitats emocionals i socials que asseguren una major tranquil\u00b7litat, un millor clima laboral i una higiene mental que, a m\u00e9s, de donar-los una protecci\u00f3 en el treball tamb\u00e9 ajuda a cuidar a la seua fam\u00edlies.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.uniondemutuas.es\/wp-content\/uploads\/2020\/03\/Consejos-bienestar-Coronavirus.png\" alt=\"\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.uniondemutuas.es\/wp-content\/uploads\/2019\/08\/Cartel-bienestar-emocional.jpg\" alt=\"\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"ESTO NO ES UN JUEGO\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/iojY4d0JyTE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>El coronavirus ens ha canviat la vida. L\u2019alteraci\u00f3 d\u2019h\u00e0bits i rutines, la por al contagi, la preocupaci\u00f3 pels nostres sers estimats, l\u2019a\u00efllament social, els problemes econ\u00f2mics, s\u00f3n situacions que, despr\u00e9s de mesos de pand\u00e8mia, estan afectant la salut mental de les persones. En el&nbsp;Dia Mundial de la Salut Mental, i seguint a l\u2019OMS, destaquem que [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[34,147],"tags":[],"class_list":["post-3282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-va-2","category-covid-va-2"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Salut Mental i Covid-19 - Uni\u00f3n de Mutuas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/va\/salut-mental-i-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Salut Mental i Covid-19 - Uni\u00f3n de Mutuas\" \/>\n<meta property=\"og:description\" content=\"El coronavirus ens ha canviat la vida. L\u2019alteraci\u00f3 d\u2019h\u00e0bits i rutines, la por al contagi, la preocupaci\u00f3 pels nostres sers estimats, l\u2019a\u00efllament social, els problemes econ\u00f2mics, s\u00f3n situacions que, despr\u00e9s de mesos de pand\u00e8mia, estan afectant la salut mental de les persones. 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