{"id":5542,"date":"2023-02-28T11:28:58","date_gmt":"2023-02-28T11:28:58","guid":{"rendered":"https:\/\/portalseguridadysalud.uniondemutuas.es\/?p=5542"},"modified":"2023-02-28T11:29:48","modified_gmt":"2023-02-28T11:29:48","slug":"quines-postures-cal-evitar-per-a-cuidar-la-teva-salut","status":"publish","type":"post","link":"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/quines-postures-cal-evitar-per-a-cuidar-la-teva-salut\/","title":{"rendered":"Quines postures cal evitar per a cuidar la teva salut"},"content":{"rendered":"\n<p>Adoptar males postures de manera regular pot tenir diverses conseq\u00fc\u00e8ncies negatives per a la salut. \u00c9s important recordar que la postura correcta pot prevenir lesions, mentre que una postura incorrecta pot causar problemes a llarg termini a l&#8217;esquena, el coll i les espatlles. No obstant aix\u00f2, amb alguns ajustos simples del dia a dia, els treballadors poden prevenir diverses lesions i millorar la seva qualitat de vida notablement.<\/p>\n\n\n\n<p>En l&#8217;\u00e0mbit laboral, l&#8217;adopci\u00f3 de males postures pot afectar negativament en el rendiment dels treballadors ja que en experimentar dolor d&#8217;esquena, coll o extremitats fa que es dificulti la concentraci\u00f3 en les tasques que s&#8217;estan desenvolupant, afectant d&#8217;aquesta manera la qualitat del treball. \u00c9s recomanable realitzar exercicis d&#8217;estirament i enfortiment muscular per a mantenir una postura correcta i evitar les conseq\u00fc\u00e8ncies negatives que comporten.<\/p>\n\n\n\n<p>En Uni\u00f3 de M\u00fatues animem als treballadors i treballadores a ser conscients dels seus costums per a poder seguir uns h\u00e0bits saludables que afavoreixin una correcta alineaci\u00f3 corporal. Aix\u00ed doncs, hem elaborat un cartell amb les postures inadequades que adoptem de forma m\u00e9s freq\u00fcent en diferents aspectes de la vida rutin\u00e0ria i el mal que estan poden provocar.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2023\/02\/Las-malas-posturas-mas-comunes-CA-999-ES2022-01.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Desc\u00e0rrega el cartell<\/a> i comparteix-lo en la teva empresa.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2023\/02\/Las-malas-posturas-mas-comunes-CA-999-ES2022-01-724x1024.jpg\" alt=\"\" class=\"wp-image-5523\" width=\"543\" height=\"768\" srcset=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2023\/02\/Las-malas-posturas-mas-comunes-CA-999-ES2022-01-724x1024.jpg 724w, https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2023\/02\/Las-malas-posturas-mas-comunes-CA-999-ES2022-01-212x300.jpg 212w, https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2023\/02\/Las-malas-posturas-mas-comunes-CA-999-ES2022-01-768x1086.jpg 768w, https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2023\/02\/Las-malas-posturas-mas-comunes-CA-999-ES2022-01-1086x1536.jpg 1086w, https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2023\/02\/Las-malas-posturas-mas-comunes-CA-999-ES2022-01-1448x2048.jpg 1448w, https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2023\/02\/Las-malas-posturas-mas-comunes-CA-999-ES2022-01-scaled.jpg 1810w\" sizes=\"auto, (max-width: 543px) 100vw, 543px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Adoptar males postures de manera regular pot tenir diverses conseq\u00fc\u00e8ncies negatives per a la salut. \u00c9s important recordar que la postura correcta pot prevenir lesions, mentre que una postura incorrecta pot causar problemes a llarg termini a l&#8217;esquena, el coll i les espatlles. No obstant aix\u00f2, amb alguns ajustos simples del dia a dia, els [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5529,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,133,41,125],"tags":[],"class_list":["post-5542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca-2","category-blog-salud-ca","category-actualidad-ca-2","category-actualidad-salud-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Quines postures cal evitar per a cuidar la teva salut - Uni\u00f3n de Mutuas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/quines-postures-cal-evitar-per-a-cuidar-la-teva-salut\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Quines postures cal evitar per a cuidar la teva salut - Uni\u00f3n de Mutuas\" \/>\n<meta property=\"og:description\" content=\"Adoptar males postures de manera regular pot tenir diverses conseq\u00fc\u00e8ncies negatives per a la salut. \u00c9s important recordar que la postura correcta pot prevenir lesions, mentre que una postura incorrecta pot causar problemes a llarg termini a l&#8217;esquena, el coll i les espatlles. No obstant aix\u00f2, amb alguns ajustos simples del dia a dia, els [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/quines-postures-cal-evitar-per-a-cuidar-la-teva-salut\/\" \/>\n<meta property=\"og:site_name\" content=\"Uni\u00f3n de Mutuas\" \/>\n<meta property=\"article:published_time\" content=\"2023-02-28T11:28:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-28T11:29:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2023\/02\/Las-malas-posturas-mas-comunes-portada.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"740\" \/>\n\t<meta property=\"og:image:height\" content=\"462\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"santiago.pavia@uniondemutuas.es\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"santiago.pavia@uniondemutuas.es\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/quines-postures-cal-evitar-per-a-cuidar-la-teva-salut\/\",\"url\":\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/quines-postures-cal-evitar-per-a-cuidar-la-teva-salut\/\",\"name\":\"Quines postures cal evitar per a cuidar la teva salut - 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