{"id":3256,"date":"2020-04-28T08:10:00","date_gmt":"2020-04-28T08:10:00","guid":{"rendered":"https:\/\/portalseguridadysalud.uniondemutuas.es\/?p=3256"},"modified":"2021-10-20T12:46:54","modified_gmt":"2021-10-20T12:46:54","slug":"bones-practiques-pel-treball-telematic-durant-el-confinament-per-covid-19","status":"publish","type":"post","link":"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/bones-practiques-pel-treball-telematic-durant-el-confinament-per-covid-19\/","title":{"rendered":"Bones pr\u00e0ctiques pel treball telem\u00e0tic durant el confinament per Covid-19"},"content":{"rendered":"\n<p>A causa de la situaci\u00f3 que vivim pel contagi del COVID-19 s\u00f3n milers les empreses que han implantat el treball a dist\u00e0ncia com una nova modalitat laboral que els treballadors estan realitzant, per for\u00e7a major, des del domicili.<\/p>\n\n\n\n<p>En haver-se implementat amb car\u00e0cter d\u2019urg\u00e8ncia i sota les mesures d\u2019a\u00efllament i confinament decretades per l\u2019estat d\u2019alarma, aquest treball a dist\u00e0ncia est\u00e0 creant situacions especials ja que pot ser que les persones que teletrabajan ho facin amb els fills a casa, convisquin amb altres persones i activitats, o b\u00e9 ho facin en solitud.<\/p>\n\n\n\n<p>Davant aquest canvi brusc d\u2019h\u00e0bits en l\u2019estil de vida, en el qual les obligacions laborals s\u2019han integrat en l\u2019entorn dom\u00e8stic, Uni\u00f3 de M\u00fatues ha elaborat la&nbsp;<a href=\"https:\/\/www.uniondemutuas.es\/ca\/prevencio-davant-el-coronavirus-2\/treballar-telematicament-de-manera-saludable\/\">Guia de Bones pr\u00e0ctiques per al treball telem\u00e0tic durant el confinament per Covid-19<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img decoding=\"async\" src=\"https:\/\/www.uniondemutuas.es\/wp-content\/uploads\/2020\/04\/Guia-buenas-practicas-teletrabajo-1-300x194.jpg\" alt=\"\" \/><\/figure><\/div>\n\n\n\n<p>Una eina \u00fatil, amb un enfocament pr\u00e0ctic i senzill, per a ajudar les empreses i als treballadors a adaptar-se a aquesta nova situaci\u00f3 avaluant els regs i adaptant mesures de seguretat i protecci\u00f3 de la salut. Entre els riscos per a la salut destaquen l\u2019estr\u00e8s, els problemes musculars, l\u2019a\u00efllament social, una mala alimentaci\u00f3 i la inactivitat f\u00edsica.<\/p>\n\n\n\n<p>Tamb\u00e9 amb la guia pretenem sensibilitzar sobre les situacions inconvenients derivades d\u2019aquest treball a dist\u00e0ncia ja que el canvi d\u2019ubicaci\u00f3 pot obligar moltes persones a adaptar el seu habitatge i mobiliari a un treball d\u2019oficina, amb la incorporaci\u00f3 al context familiar tant d\u2019equips inform\u00e0tics com d\u2019horaris, obligacions i rutines pr\u00f2pies de l\u2019activitat laboral.<\/p>\n\n\n\n<p>Tal com apunta el responsable de Prevenci\u00f3 d\u2019Uni\u00f3 de M\u00fatues, Emilio G\u00f3mez, treballar telem\u00e0ticament de manera saludable suposa \u201ctrencar amb les rutines a les quals est\u00e0vem habituats, i reeducar els nostres h\u00e0bits generant noves rutines positives per a treballar de manera eficient i saludable des de casa\u201d.<\/p>\n\n\n\n<p>Aix\u00ed, la guia aporta recomanacions i mesures per a prevenir els riscos relacionats amb l\u2019organitzaci\u00f3 i el lloc de treball, l\u2019ergonomia i salut postural, la seguretat i protecci\u00f3 de dades, la salut mental, la gesti\u00f3 de les emocions, l\u2019exercici f\u00edsic i l\u2019alimentaci\u00f3 sana. Igualment, la desconnexi\u00f3 digital, el bon descans nocturn, la planificaci\u00f3 di\u00e0ria, el treball per objectius i la pr\u00e0ctica de la relaxaci\u00f3 i l\u2019atenci\u00f3 plena s\u00f3n q\u00fcestions fonamentals per a per a mantenir el benestar psicol\u00f2gic.<\/p>\n\n\n\n<p>#EsteVirusLoParamosUnidos<\/p>\n\n\n\n<p>A m\u00e9s d\u2019aquesta guia, podeu trobar m\u00e9s material preventiu en&nbsp;<a href=\"https:\/\/www.uniondemutuas.es\/ca\/prevencio-davant-el-coronavirus-2\/\">Prevenci\u00f3 COVID-19<\/a>. Com a m\u00fatua col\u00b7laboradora amb la Seguretat Social, volem ajudar-vos en la gesti\u00f3 di\u00e0ria de la crisi provocada pel coronavirus, amb una s\u00e8rie de recomanacions preventives, establertes per les autoritats sanit\u00e0ries, que han d\u2019aplicar-se, fomentant aix\u00ed els comportaments segurs.<\/p>\n\n\n\n<p>Tamb\u00e9, com a conseq\u00fc\u00e8ncia de la declaraci\u00f3 de l\u2019estat d\u2019alarma, la M\u00fatua mant\u00e9 pr\u00e0cticament a tot el seu personal treballant telem\u00e0ticament des dels seus domicilis, amb excepci\u00f3 del col\u00b7lectiu sanitari, que, a m\u00e9s d\u2019estar a la disposici\u00f3 de les autoritats sanit\u00e0ries, continua atenent l\u2019atenci\u00f3 assistencial per accident de treball.<\/p>\n\n\n\n<p>Tamb\u00e9 pots veure&nbsp;<a href=\"https:\/\/www.uniondemutuas.es\/es\/union-de-mutas-edita-una-guia-de-buenas-practicas-para-el-trabajo-telematico-durante-el-confinamiento-por-covid-19\/\">Uni\u00f3 de Mutas edita una guia de bones pr\u00e0ctiques per al treball telem\u00e0tic durant el confinament per Covid-19<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A causa de la situaci\u00f3 que vivim pel contagi del COVID-19 s\u00f3n milers les empreses que han implantat el treball a dist\u00e0ncia com una nova modalitat laboral que els treballadors estan realitzant, per for\u00e7a major, des del domicili. En haver-se implementat amb car\u00e0cter d\u2019urg\u00e8ncia i sota les mesures d\u2019a\u00efllament i confinament decretades per l\u2019estat d\u2019alarma, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3482,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,133,143],"tags":[],"class_list":["post-3256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca-2","category-blog-salud-ca","category-covid-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bones pr\u00e0ctiques pel treball telem\u00e0tic durant el confinament per Covid-19 - Uni\u00f3n de Mutuas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/bones-practiques-pel-treball-telematic-durant-el-confinament-per-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bones pr\u00e0ctiques pel treball telem\u00e0tic durant el confinament per Covid-19 - Uni\u00f3n de Mutuas\" \/>\n<meta property=\"og:description\" content=\"A causa de la situaci\u00f3 que vivim pel contagi del COVID-19 s\u00f3n milers les empreses que han implantat el treball a dist\u00e0ncia com una nova modalitat laboral que els treballadors estan realitzant, per for\u00e7a major, des del domicili. En haver-se implementat amb car\u00e0cter d\u2019urg\u00e8ncia i sota les mesures d\u2019a\u00efllament i confinament decretades per l\u2019estat d\u2019alarma, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/bones-practiques-pel-treball-telematic-durant-el-confinament-per-covid-19\/\" \/>\n<meta property=\"og:site_name\" content=\"Uni\u00f3n de Mutuas\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-28T08:10:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-20T12:46:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/app\/uploads\/2020\/04\/19-guia-teletrabajo-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"285\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lore.vega@uniondemutuas.es\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"lore.vega@uniondemutuas.es\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/bones-practiques-pel-treball-telematic-durant-el-confinament-per-covid-19\/\",\"url\":\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/bones-practiques-pel-treball-telematic-durant-el-confinament-per-covid-19\/\",\"name\":\"Bones pr\u00e0ctiques pel treball telem\u00e0tic durant el confinament per Covid-19 - 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