{"id":2340,"date":"2021-05-10T14:07:00","date_gmt":"2021-05-10T14:07:00","guid":{"rendered":"https:\/\/portalseguridadysalud.uniondemutuas.es\/en-el-gimnasio-evita-cualquier-riesgo-de-contagio\/"},"modified":"2021-10-20T12:01:42","modified_gmt":"2021-10-20T12:01:42","slug":"en-el-gimnasio-evita-cualquier-riesgo-de-contagio","status":"publish","type":"post","link":"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/en-el-gimnasio-evita-cualquier-riesgo-de-contagio\/","title":{"rendered":"Al gimn\u00e0s, evita qualsevol risc de contagi!"},"content":{"rendered":"\n<p>S\u00f3n molts els <strong>efectes beneficiosos<\/strong> que la pr\u00e0ctica de<strong> l\u2019exercici f\u00edsic<\/strong> genera al nostre organisme. L\u2019esport, a m\u00e9s de millorar el nostre estat de salut f\u00edsic i mental, tamb\u00e9 <strong>prev\u00e9 <\/strong>i ajuda en el tractament de malalties cardiovasculars, diabetis, obesitat, o c\u00e0ncer, entre altres.<\/p>\n\n\n\n<p>Despr\u00e9s d\u2019un any de restriccions a la mobilitat per la pand\u00e8mia, i despr\u00e9s de retornar a l\u2019activitat f\u00edsica, \u00e9s important mantenir l\u2019alerta i<strong> actuar amb total responsabilitat<\/strong> als gimnasos perqu\u00e8 tant els usuaris com els treballadors i empresaris d\u2019aquestes instal\u00b7lacions, compleixin amb totes les mesures de prevenci\u00f3 contra la COVID-19, s\u2019eviten els contagis comunitaris i es recuperi l\u2019activitat econ\u00f2mica.<\/p>\n\n\n\n<p>Amb aquest objectiu, Uni\u00f3 de M\u00fatues, ha elaborat unes fitxes amb <strong>consells i pautes<\/strong> a tenir en compte <strong>a l\u2019interior dels gimnasos<\/strong>, on la ventilaci\u00f3, la mascareta, la higiene, la dist\u00e0ncia social i l\u2019aforament redu\u00eft s\u00f3n claus per minimitzar els riscos.<\/p>\n\n\n\n<p>\u201cL\u2019esport \u00e9s clau per a la salut. Per aix\u00f2, amb aquestes fitxes volem ajudar els gimnasos a incorporar les mesures adequades que protegeixin tant als treballadors com als seus clients. El seu compliment, a m\u00e9s de fomentar i promoure actituds i entorns saludables, preveu l\u2019exposici\u00f3 al virus, minimitza riscos, evita infeccions i contagis i ajuda a deixar darrere els h\u00e0bits sedentaris i a reprendre la pr\u00e0ctica esportiva, tan necess\u00e0ria i beneficiosa per mantenir un bon estat de salut f\u00edsica i psicol\u00f2gica\u201d, ha assenyalat el Respo<strong>nsable de Prevenci\u00f3 d\u2019Uni\u00f3 de M\u00fatues, Emilio G\u00f3mez<\/strong>.<\/p>\n\n\n\n<p>Segons G\u00f3mez, no podem oblidar que la majoria dels gimnasos se situen en espais interiors i que la principal forma en qu\u00e8 es propaga el virus SARS CoV-2 \u00e9s a trav\u00e9s de gotetes respirat\u00f2ries produ\u00efdes en tossir, esternudar o parlar. Per aix\u00f2, per <strong>evitar una potencial concentraci\u00f3 v\u00edrica<\/strong> en l\u2019ambient, \u00e9s crucial \u201cassegurar una bona <strong>ventilaci\u00f3<\/strong> i garantir l\u2019aportaci\u00f3 d\u2019aire exterior per proporcionar aire net i obrir de forma regular les finestres per sanejar l\u2019aire que es respira\u201d.<\/p>\n\n\n\n<p>Aix\u00ed mateix, \u00e9s fonamental mantenir la <strong>dist\u00e0ncia de seguretat de dos metres<\/strong>, tant si s\u2019\u00e9s usuari, company de treball, client o prove\u00efdor de serveis. Igualment, i, d\u2019obligat compliment, cal utilitzar la <strong>mascareta en tot l\u2019establiment<\/strong>, zones comuns, entrades i eixides, i tamb\u00e9 durant els entrenaments, ja que la respiraci\u00f3 s\u2019intensifica amb l\u2019exercici, amb una major expulsi\u00f3 d\u2019aerosols que en una respiraci\u00f3 normal. D\u2019igual manera, s\u2019aconsella, portar botella d\u2019aigua i tovallola individuals i evitar la salutaci\u00f3 amb contacte f\u00edsic.<\/p>\n\n\n\n<p>A m\u00e9s de la <strong>rentada de mans<\/strong>, tamb\u00e9 han de ser cont\u00ednues la higiene, neteja i <strong>desinfecci\u00f3 d\u2019espais, materials<\/strong> i superf\u00edcies, com ara barres, pesos, steps, bicicletes, el\u00b7l\u00edptiques, escales, taulells, vestuaris, cond\u00edcies i s\u00f2ls de sala, entre altres. Per a la desinfecci\u00f3 i neteja \u00e9s recomanable no utilitzar draps, substituint-los per paper i baietes d\u2019un sol \u00fas, juntament amb els desinfectants autoritzats pel Ministeri de Sanitat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00f3n molts els efectes beneficiosos que la pr\u00e0ctica de l\u2019exercici f\u00edsic genera al nostre organisme. L\u2019esport, a m\u00e9s de millorar el nostre estat de salut f\u00edsic i mental, tamb\u00e9 prev\u00e9 i ajuda en el tractament de malalties cardiovasculars, diabetis, obesitat, o c\u00e0ncer, entre altres. Despr\u00e9s d\u2019un any de restriccions a la mobilitat per la pand\u00e8mia, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3436,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[36,143],"tags":[],"class_list":["post-2340","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-ca-2","category-covid-ca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Al gimn\u00e0s, evita qualsevol risc de contagi! - Uni\u00f3n de Mutuas<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/staging.portalseguridadysalud.uniondemutuas.es\/ca\/en-el-gimnasio-evita-cualquier-riesgo-de-contagio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Al gimn\u00e0s, evita qualsevol risc de contagi! - Uni\u00f3n de Mutuas\" \/>\n<meta property=\"og:description\" content=\"S\u00f3n molts els efectes beneficiosos que la pr\u00e0ctica de l\u2019exercici f\u00edsic genera al nostre organisme. L\u2019esport, a m\u00e9s de millorar el nostre estat de salut f\u00edsic i mental, tamb\u00e9 prev\u00e9 i ajuda en el tractament de malalties cardiovasculars, diabetis, obesitat, o c\u00e0ncer, entre altres. 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